Couch to 5km Course

Are you unfit? Is your dog overweight? Have you always wanted to run with your dog?

If the answer to these questions is yes, why don’t you join our first 8 week  ‘Couch to 5km’ course starting in October this year. By the end of the course, you and your dog will be able to run 5km together plus you will have loads of fun with your dog in and around Cape Town. The course will be run on Saturday afternoons from 4-5pm.

Ann Morton, your instructor, is a keen runner and as an added bonus, she’s a school principal, so an experienced teacher.

The course fee is R250. To book, mail Dogs need to be 1 year old to participate and under control on the lead.


Ann and the boys

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